Tarta saludable de calabaza, choclo y queso

Hello everybody, it is Jim, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Tarta saludable de calabaza, choclo y queso. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Tarta saludable de calabaza, choclo y queso is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It's simple, it's fast, it tastes yummy. They're nice and they look wonderful. Tarta saludable de calabaza, choclo y queso is something which I've loved my entire life.

Many things affect the quality of taste from Tarta saludable de calabaza, choclo y queso, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta saludable de calabaza, choclo y queso delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few ingredients. You can cook Tarta saludable de calabaza, choclo y queso using 11 ingredients and 8 steps. Here is how you can achieve it.

Quedo riquísima !!! Y es sana y de la forma que yo la hice queda con bastante menos calorías que la forma tradicional

Ingredients and spices that need to be Get to make Tarta saludable de calabaza, choclo y queso:

1. 4 y 1/2 choclos crudos
2. 1 calabaza chica o ½ grande
3. 1 pimiento rojo chico
4. 1 cebolla chica
5. 1/4 taza leche descremada
6. 2 cebollas de verdeo
7. 3 dientes ajo
8. c/n queso portsalut light
9. 2 tapas para tarta light
10. c/n condimentos
11. 5 sobres edulcorante

Steps to make to make Tarta saludable de calabaza, choclo y queso

1. Primero rallar los choclos en crudo
2. Picar los dientes de ajo y poner en un sartén con aceite en spray, después agregar la cebolla previamente picada,y dejarla rehogar, (yo le voy agregando agua en pequeñas cantidades y comienza a transparentar) después agregar la cebolla de verdeo y el pimiento (ambos picados)
3. Dejarla un rato, pero no olvidar ir agregando agua cada tanto, después agrego el choclo rallado y ¼ de taza de leche descremada y dejar unos 20,25 minutos que se vaya haciendo IMPORTANTE ir revolviendo y agregando cada tanto agua o leche para que no se pegue !!!
4. Condimentar con lo que se desee (yo use estos condimentos) y agregar 3 sobres de edulcorante,una pizca de sal y revolver bien
5. Mientras tanto en otra olla o sartén hacemos la calabaza, primero pelarla,la cortamos en cubos y la ponemos en la olla con un poco de aceite en spray, cuando empiece a "pegarse" ponemos agua,y así cada vez que se consuma toda el agua,es importante que se vaya haciendo con poca agua por que así queda dulce y tierna,a diferencia del puré que queda aguado y sin mucho sabor. Condimentar(yo use lo mismo que para la mezcla del choclo) y agregar 1 sobre de edulcorante
6. Cuando la calabaza ya este tierna (después de varías veces de poner agua y que se consuma) apagamos el fuego y agregamos la mezcla anterior de choclo para integrarla
7. Colocamos la tapa en una fuente,colocamos el relleno y cubos de queso esparcidos y arriba la otra tapa ) cocinar hasta que la masa este lista.

As your experience as well as confidence grows, you will discover that you have more natural control over your diet plan and adjust your diet regimen to your personal preferences over time. Whether you intend to offer a recipe that uses fewer or even more ingredients or is a little more or less spicy, you can make simple adjustments to accomplish this objective. In other words, begin making your dishes on schedule. When it comes to standard cooking skills for novices you don't need to learn them but just if you master some straightforward cooking methods.

This isn't a full overview to quick and also easy lunch dishes but its great something to chew on. With any luck this will certainly get your innovative juices moving so you can prepare delicious meals for your family without doing way too many heavy meals on your journey.

So that is going to wrap this up for this special food Recipe of Super Quick Homemade Tarta saludable de calabaza, choclo y queso. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!